So what is Linear Progression, you ask… Linear progression is a strength training method that has been used successfully for years throughout the world to build a foundation of strength in athletes. I was first introduced to the idea by Mark Rippetoe at a cert in 2005. I also stayed with him for a few …
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To do a true pull up the scapula needs to be in the right position, and your lower trap, biceps, and lats will work much better. With the scapula out of its position, you are asking your teres major and minor and only a portion of your lat to do most of the work to …