Month: May 2020

You need to set your goals on a number of levels:  – First you need to create the “big picture” of what you want to do with your body (or over, say, the next 10 years) and identify the long term goals that you want to achieve. – Then you should break this down into …

Starting to Set Personal Fitness Goals Read More »

1. When the alarm hits, sit-up and get out of bed first thing! 2. Trust your coach. 3. Don’t be afraid to be alone. 4. Do not let SMMF or CHIPPERS get in your head! 5. Quit being soft, put in the foot work, remember it is a process, and get it F’n done!!!