You need to set your goals on a number of levels:  – First you need to create the “big picture” of what you want to

1. When the alarm hits, sit-up and get out of bed first thing! 2. Trust your coach. 3. Don’t be afraid to be alone. 4.

Without an understanding of the stages of learning, a manager may think that more than enough time and resources have been spent training someone and

Pyramid training is basically performing one or more exercise for a particular rep scheme, then dropping your reps each round until you work your way

Let’s start with you do know you should improve when you go for “strength”. There are a lot of myths and BS going around, like

Our warm-up is a Functional Movement Warm-Up. The Method is the product of an a few exercise philosophy, one is known as Functional Movement Systems.

Remember no matter what the schemes, combinations and/or programs aside, the rule is to figure out what your weakest link is and address it accordingly.

Josh Kaufman new book, The First 20 Hours: How to Learn Anything… Fast, will teach you exactly that! So why don’t most of us spend

Work capacity is the ability to perform work, which determines your level of fitness that will, and in turn, will determine your level of preparedness.

Most CrossFit Programs never have a deload. And, by and large, I think the traditional week-long deload is a monumental change in fitness with not

To do a true pull up the scapula needs to be in the right position, and your lower trap, biceps, and lats will work much